Despite their bad rep, breaks can help you focus on the positive in the relationship and reset. On the flip side, you also may learn how much you value one another and want to make it work. You may realize that your SO isn’t the right person for you and that an official breakup would make sense. Ultimately, by taking the relationship and communication break, you’ll find clarity for the future of your relationship. “Take the time to be completely honest with yourself in how you are feeling and notice the difference between missing them due to attachment, or missing them because they are the right person for you.” According to her, embracing the break is the only way you’ll know how you want to move forward - together or apart. “You need a full break to enable you to get fully in touch with your emotions and discover what life is like without the other person,” she explains. You owe it to yourself to respect the process, and, as Leckie points out, you may be surprised by what you learn along the way. Whatever that may be, if you want the break to be effective, you need to let it run its course. You and your SO both agreed to this break for a reason. Although it's always nice to have a conclusive answer, especially in moments when it feels like everything is up in the air, the question remains: Why do the experts feel so strongly that you should cut off texting contact? I asked them to break down all the reasons you should resist the urge to contact your partner during a break, and their answers are going to make you want to put down your phone ASAP (and potentially lock it in a different room). 'When a situation is complicated, having distance to get clarity is important.'Īccording to experts, it’s important to keep communication to a minimum in order to take full advantage of this healing time. 'Separation can be very healing,' Ann Rosen Spector, Ph.D., a clinical psychologist in Philadelphia, explained to Women’s Health. Going no contact might sound vindictive or rude, but it’s really the best way to embrace your time apart, which is the whole purpose of the break.

'If you and your partner are taking a break from the relationship, it should be exactly that - a break,' she explains. Trina Leckie, breakup coach and host of the breakup BOOST podcast, agrees completely. While the answers to the first four questions are hazy, Eric Resnick, dating expert and profile writer, offers a very definitive solution for the last.'You definitely want to cut contact in this situation,' he tells Elite Daily. What does taking a break in a relationship really mean? Does it mean you don’t talk for a while? Are you’re seeing other people? Is there a time limit? And can you and your SO have any contact during a relationship break? As any Friends fan knows, the concept is infamous for being confusing. Is there anything more confusing in a relationship than when you (or even worse, your SO) decide it's time to 'take a break'? Not a breakup, but a break.

My bf wants to take a break